How to take care of your Skin?

Dr. Swati KapadiaHealth Tips0 Comments

A glowing, healthy, young skin reflects your inner beauty and age. Our skin undergoes regeneration throughout life and if not properly taken care of , manifests as dull, lusterless tired and aged skin. Few simple tips in a daily routine will help to maintain young and refreshed skin for longer duration.

Hydration
Drink plenty of water. It helps to remove the accumulated toxins and also maintains the suppleness of skin. A well hydrated skin delays the ageing process.

Diet
Well Balanced and Nutritious diet go a long way to maintain skin health. Eat plenty of green leafy vegetables, pulses, fruits, milk, whole grain products, milk contribute to a healthy and glowing skin.

Cleansing
Cleanse the skin with warm water and mild cleanser or soap at least twice a day.

Protect your skin
Undue & excessive sun exposure leads to sun tan , sun burn, premature wrinkling, dark spots, changes in skin texture and even skin cancer. A sunscreen with SPF 15 to SPF 30 offers both UVA and UVB protection. Sunscreen should be applied about 20 minutes before sun exposure.
Black umbrella, or wide brimmed hat and UV blocking sun glasses can be used to prevent harmful effects of UV rays.

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